Why We Built Elevate 30 (And Why It Might Be Exactly What You Need Right Now)

When I sat down to read through the feedback from our last challenge, I was blown away—not just by the number of responses, but by how honest, raw, and aligned they were.

You told me what was working. You shared what wasn’t. And more than anything, you asked for something that felt sustainable, exciting, and supportive—not just another reset, but one that actually sticks.

So that’s exactly what we built.

Elevate 30 was born from your voices.

It’s not a random collection of workouts or another short-term shred. It’s a structured, energizing, and realistic 30-day reset designed to elevate every part of you—mind, body, and spirit.

And while I wish I was right there doing this one alongside you, I’m still deep in my own postpartum recovery journey.

The workouts I’m doing now are a little gentler, a little slower. But just know—baby Zane and I are cheering you on from the sidelines every single day. Because I know what’s waiting for you at the other side of this challenge. And it’s powerful.

The Power of Weekly Evolution

You told us loud and clear: you want variety, but you also want a clear plan. That’s why Elevate 30 was designed with a weekly rhythm that builds consistency while keeping each week new and exciting.
 

Week 1: Pilates Burn
This first week is all about reconnecting to your body and building a strong foundation. Expect deep core activation, alignment-focused movement, and low-impact sculpting routines that wake up muscles you might have forgotten were there. These are the kind of workouts that ground you, center your energy, and ease you into momentum.
 

Week 2: Strength Sculpt
We turn up the intensity. This week introduces strength-based routines using bodyweight, light dumbbells, or bands to challenge your endurance and build lean muscle. You'll see moves like squats with overhead presses, glute bridges with resistance, and compound sequences that work multiple muscle groups at once. It’s dynamic, focused, and seriously effective.
 

Week 3: Barre Fusion
This is where precision meets power. Small movements, controlled pulses, and major burn. Week 3 challenges your balance, posture, and coordination while strengthening the stabilizing muscles that define your core and legs. We’re also bringing back a few favorite barre routines from past challenges—reimagined and revamped for this new format.
 

Week 4: Bodyweight Tone
No equipment? No problem. The final week proves that your body is your greatest tool. You'll move through high-rep, low-rest sequences that boost stamina, tone from head to toe, and push your mental edge. Think plank variations, squat holds, and cardio bursts layered into strength moves. It’s an empowering finale.

Each week was carefully crafted to offer progression—building strength, control, and endurance—while supporting your recovery and avoiding burnout. Together, they create a rhythm that builds momentum from Day 1 through Day 30.

Daily Focus to Keep You Grounded

In addition to evolving weekly styles, Elevate 30 keeps the same body-part focus each day.
Why? Because routine creates results.

Monday: Legs

Tuesday: Core

Wednesday: Upper Body

Thursday: Glutes

Friday: Full Body

Saturday: Cardio + Core

Sunday: Rest + Recovery Flow

This structure gives your muscles time to recover and adapt. It also simplifies your schedule—you always know what’s on deck.

Nutrition That Works With Your Life (Not Against It)

Let’s be honest—food is where so many of us struggle. And it’s not because we don’t care.

It’s because life is busy, our energy is limited, and most plans don’t leave room for real life.

So instead of restrictive rules or complicated meal plans, Elevate 30 includes:

✔ Simple weekly meal guides (family-friendly and realistic)

✔ Grocery lists and prep tips

✔ Daily mini nutrition challenges like “hydrate before coffee” or “add a veggie to every meal”

✔ Protein-packed breakfast ideas, quick snacks, and go-to dinner recipes that keep things easy and energizing

We’re not chasing perfection here. We’re building habits. And with each little choice, your energy will rise, your cravings will shift, and your body will start to feel more supported—day by day.

Support That Actually Makes a Difference

This is the part I’m most proud of—because it’s the piece that makes everything else stick.

Inside our Private Telegram group, you’ll have a space to check in every day. Not for perfection. But for accountability. For celebration. For connection.

You’ll get prompts like:

What workout did you do today?

What are you focusing on this week?

Share one win or one moment you pushed through.

You’ll also get voice notes and check-ins from me, and a crew of women who are walking this path right alongside you.

Because when we move together, when we support each other through the hard days and the good ones—that’s where real motivation is born. That’s where belief builds.

What Kind of Results Can You Expect?

Let’s talk about it—because this challenge is built for real, noticeable change.

You might not see a six-pack in 30 days (and honestly, that’s never the point). But here’s what I can tell you:

• You’ll feel stronger walking up the stairs.
• You’ll catch yourself standing taller without thinking about it.
• You’ll move with more control and confidence in your workouts—and in your life.
• You’ll have more energy, better sleep, fewer cravings, and a clearer mind.
• And you’ll start to look at yourself a little differently—not from a place of judgment, but from a place of pride.

Because every time you check in, every time you finish a 30-minute workout you didn’t feel like doing, every time you add a veggie or drink the shake or stretch on a Sunday—you’re proving to yourself what you’re capable of.

And those are the kind of results that last.

A Final Note From Me (and Zane)

I created Elevate 30 based on what you told me you needed. I may not be jumping into the workouts with you this time around, but I promise—we’ve poured our hearts into making this challenge everything you asked for and more.

So here’s my invitation to you:

Don’t wait for the “right” time. Don’t wait to feel fully ready. The more you give this challenge, the more it will give back. Take the leap. Trust the process.
And know that I’ll be right here, watching your check-ins, celebrating your wins, and cheering you on with a very cute sidekick in my lap.

Let’s elevate—together.

— Rebecca

Join the Elevate 30 Challenge now inside the BURN app. Your 7-day free trial is waiting.🔥