How Quickly Can I See Results?

One of the most common questions I get is, "How quickly can I see results?" I totally get it - we all want to see the fruits of our labor ASAP. Well here's the thing: everyone's journey is unique, and the timeline for seeing results can vary significantly. It might be frustrating to hear, however it's the truth. 

Your body is different from everyone else's, and how quickly you see results depends on your hard work, dedication, and a bit of patience. So, let's dive into what you can expect and how to keep yourself motivated along the way.

Embrace the Journey

First things first, let's shift our mindset from frustration to empowerment. Your fitness journey is in your hands! While we all want to see results yesterday, it's important to remember that change takes time. The good news? That means you have control over your progress. The more you put in, the more you get out.

The 20% Fitness Rule

In my philosophy, I always say that fitness is 20% of the equation. This 20% is crucial, and it’s all about moving your body and challenging yourself. In the Burn by Rebecca Louise app, we offer a variety of workouts designed to keep your body guessing and prevent plateaus. From high-intensity interval training (HIIT) to Pilates, strength training, and yoga, mixing up your workouts is key to seeing continuous progress.

Keep Your Body Guessing

Our bodies are incredibly smart and adaptable. If you do the same workout over and over, your body will adapt, and you'll hit a plateau. That’s why it's important to mix things up. Incorporate different types of workouts like we do inside the BURN Method. This keeps your muscles guessing and growing. Try adding in resistance training, cardio, flexibility exercises, and functional movements to your routine. The variety not only keeps things interesting, it also ensures you’re working all muscle groups effectively.

 Check out this blog - Why You Need a Mixed Workout Wardrobe.

Increase Weights and Intensity

Another crucial aspect of fitness is progressive overload – gradually increasing the weights you lift or the intensity of your workouts. This principle helps you continually challenge your muscles, leading to growth and improved strength. So, don’t be afraid to pick up those heavier dumbbells or push yourself a bit harder in your next HIIT session. Your muscles need that extra push to keep growing and adapting.

The 80% Nutrition Rule

Now, let’s talk about the other 80% - nutrition. One of the biggest parts of getting results is down to what you eat and how consistent you are with your nutrition. Think of your body as a car; without the right fuel, it won’t run efficiently.

Consistency is Key

Consistency in your diet is crucial. It’s not about strict dieting or depriving yourself of your favorite treats. It's about making balanced, nutritious choices most of the time. Focus on whole foods, lean proteins, healthy fats, and plenty of fruits and vegetables. This consistent approach to eating will provide your body with the nutrients it needs to build muscle, recover from workouts, and stay energized.

No Diets, Just Balance

I’m not a fan of fad diets or extreme restrictions. Instead, we focus on balanced nutrition. That means enjoying a variety of foods and ensuring you’re not missing out on essential nutrients. It’s okay to have a cheat meal or a treat every now and then – it’s all about balance. If you want to see results, it’s about making those healthy choices consistently.

Personalized Nutrition Support

To help you on this journey, we offer personalized nutrition coaching through the BURN App. This includes a comprehensive assessment to identify any gaps in your nutrition and provide tailored suggestions. We don’t count calories or macros rigidly; instead, we focus on ensuring you get the right nutrients in the right amounts. This personalized approach makes it easier to stick to a healthy eating plan and see the results you’re working towards.

The Power of Mindset

Lastly, and perhaps most importantly, let’s talk about mindset. Your mindset is the foundation of your fitness journey. Before you start any fitness or nutrition plan, you need to get your mindset right.

Believe in Yourself

Belief is the cornerstone of success. If you don’t believe you can achieve your goals, no amount of workouts or meal plans will get you there. Think about top athletes – they all have an unshakeable belief in their ability to succeed. Cultivate that belief in yourself. Visualize your success and keep that vision in mind every day.

Develop a Winner’s Mentality

Having a winner’s mentality means staying positive and resilient, even when things get tough. You’re going to face challenges and setbacks and how you handle them is what counts. Focus on your progress, no matter how small, and celebrate every victory. This positive mindset will keep you motivated and on track to achieve your goals.

Five Myths About Getting Results

Before we wrap up, let’s debunk some common myths about getting results.

1. Myth: You need to work out for hours every day.

    Reality: Quality over quantity. Short, intense workouts can be more effective than long, moderate ones.

2. Myth: Carbs are the enemy.

    Reality: Carbs are an essential part of a balanced diet and provide energy for your workouts. Choose complex carbs like whole grains, fruits, and vegetables.

3. Myth: You can spot-reduce fat.

     Reality: You can’t target fat loss in specific areas. Fat loss happens overall through a combination of diet and exercise.

4. Myth: You need to eat less to lose weight.

     Reality: It’s about eating right, not less. Focus on nutrient-dense foods that fuel your body.

5. Myth: Supplements can replace real food.

     Reality: Supplements are meant to complement your diet, not replace whole foods. Prioritize real, nutritious foods first.

Get Started Today!

Don’t beat yourself up for what you haven’t done. The past is behind you, and today is a new day. Draw a line in the sand and take that first step towards your goals. Remember, this journey is about progress, not perfection. Stay consistent, believe in yourself, and embrace the journey. You’ve got this!

For more personalized support, workouts, and nutrition guidance, join us in the Burn by Rebecca Louise app. Together, we’ll break down your goals 30 days at a time and keep you motivated every step of the way.

Keep pushing, keep believing, and most importantly, keep burning!

Love,

Rebecca Louise