5 Simple Ways to Get Back on Track After the Summer Vacations!
The Summer holidays can be a whirlwind of travel, family time, and delicious indulgences, often leaving our fitness routines in the dust. Whether you’ve been traveling on a summer vacation or just juggling the chaos of kids being home, getting back on track can feel daunting. Fear not! I've got you covered with five practical and motivating ways to regain your momentum and crush your fitness goals. Let’s dive in and make the most of this new beginning!
- Set Clear, Achievable Goals
After a period of relaxation and indulgence, it's crucial to set clear, achievable goals to re-establish your routine. Here’s how:
Break It Down: Large goals can feel overwhelming, so break them down into smaller, manageable tasks. For example, instead of aiming to lose 10 pounds, focus on losing 1-2 pounds per week. This makes the goal feel more attainable.
- Write It Down: Document your goals and keep them somewhere visible, like your fridge or bathroom mirror. This constant reminder will help you stay focused and committed.
- Set a Timeline: A goal without a timeline is just a dream. Determine when you want to achieve your goals and create a realistic timeline to track your progress.
Listen to our podcast on Focusing on PROGRESS & Celebrating Wins.
- Revamp Your Nutrition
Getting back on track isn't just about working out; it's also about what you're putting into your body. Here’s how to revamp your nutrition:
- Clean Out the Pantry: Start by removing any leftover holiday treats and unhealthy snacks from your pantry and fridge. If it’s not there, you won’t eat it!
- Stock Up on Healthy Foods: Fill your kitchen with nutritious foods like fresh fruits, vegetables, lean proteins, and whole grains. Having healthy options readily available makes it easier to make good choices.
- Meal Planning: Plan your meals for the week to avoid last-minute unhealthy choices. Include a variety of foods to keep your meals interesting and balanced.
Check out these blog on on 5 nutritious and easy summer recipes you can try!
- Find an Accountability Partner
Staying motivated on your own can be tough, especially after a break. An accountability partner can make a huge difference:
- Choose Wisely: Find someone who shares similar goals and is as committed as you are. This could be a friend, family member, or even a colleague.
- Stay Connected: Regular check-ins with your accountability partner will help keep you on track. Share your progress, setbacks, and tips with each other.
- Join a Community: If you don’t have someone close to you who can be your accountability partner, join our online community inside the BURN By Rebecca Louise app. The support and motivation from a group can be incredibly powerful. 
- Schedule Your Workouts
Consistency is key to getting back on track, and the best way to stay consistent is to schedule your workouts:
- Use a Planner: Write down your workout times in your planner or calendar as you would any other important appointment. Treat it as non-negotiable.
- Set Reminders: Use your phone or an app to set reminders for your workouts. This helps ensure you don’t forget or skip them.
- Make It Fun: Choose activities you enjoy to make your workouts something you look forward to rather than dread. This could be a dance class, hiking, swimming, or any other activity that gets you moving.
Start small, add in a quick 5 minute workout to get you moving again. This workout has been a big hit recently! 
- Get Organized and Have a Plan
Having a clear plan and staying organized will set you up for success:
- Create a Routine: Establish a daily routine that includes time for exercise, meal prep, and relaxation. Having a structured day helps you stay focused and productive.
- Set Priorities: Identify your top priorities and make sure your actions align with them. If fitness is a priority, make time for it every day.
- Prepare for Setbacks: Understand that setbacks are a part of the process. Have a plan for how you’ll get back on track if you miss a workout or indulge in a treat. The key is to not let one setback derail your entire plan.
Getting back on track after the summer holidays doesn't have to be daunting. By setting clear goals, revamping your nutrition, finding an accountability partner, scheduling your workouts, and staying organized, you'll be well on your way to achieving your fitness goals.
Remember, it’s not about perfection; it’s about progress. Take it one day at a time, celebrate your victories, and stay committed to your journey. You’ve got this!
If you're struggling with accountability and need some one-on-one support, consider starting our nutrition plan or joining our fitness community like the BURN by Rebecca Louise App. It’s packed with resources, workouts, and a supportive community to help you stay on track and motivated.
Let’s get back to work and make this the best year yet!
Love,
Rebecca Louise
