From Burnout to Breakthrough: Reset Your Rhythm with EMPOWER HER 30
Spring has this way of waking something up in us.
Not in a loud, dramatic way… but in that quiet, “it’s time” kind of way.
Time to get back to the habits that make you feel good.
Time to reconnect with your body.
Time to stop going through the motions and start showing up with intention.
That’s what EMPOWER HER 30 is here to help you do.
Why I Created EMPOWER HER 30
I know what it’s like to feel a bit off — to lose your rhythm, to feel pulled in a million directions, and to wonder how you’re supposed to find your footing again.
That’s why I built this challenge.
To help you simplify.
To give you structure without pressure.
To offer a space where you can feel supported, strong, and in control of your day — even if everything else feels a little chaotic.
This is for the woman who’s ready to feel like herself again.
To stop starting over and start moving forward
Here’s How It Works
EMPOWER HER 30 is a 30-day challenge inside the BURN by Rebecca Louise App, and every day, you’ll focus on 3 simple things:
1. Crush Your Workout
Each day, open the app and press play on your daily EMPOWER HER workout.
You’ll get a new focus each time — from strength to reset to sculpt — designed to challenge you in all the right ways (and never take more than 30 minutes).
2. Contribute to the Community
Inside our private Telegram group, you’ll connect with others who are doing this too. It’s a space to check in, get motivated, and be reminded that you’re not in this alone — no scrolling or social media distractions.
3. Nourish with Intention
Choose one nutrition-focused action each day that supports how you want to feel. That could be drinking more water, having your healthy shake, eating leafy greens, or just sitting down to eat without distractions. It’s all about creating consistency with simple, doable steps.
You Don’t Have to Do This Alone
You don’t need to overhaul your life or wait for the “right time.”
You just need a starting point that makes sense — one that meets you where you are.
That’s what EMPOWER HER 30 gives you:
✔ Clear direction
✔ A supportive community
✔ Daily encouragement to stay on track
✔ The space to grow at your own pace
This challenge was created to help you feel proud of how you’re showing up — not just physically, but mentally and emotionally too.
Let’s Talk About the Real Win
You know that feeling when you finish a workout and think, “I really needed that”?
Or when you make one healthy choice and it shifts your whole mood?
That’s what we’re building here.
Not pressure to be perfect — just momentum to keep going.
And that adds up to confidence, clarity, and energy that lasts.
How to Get Started
We kick things off on May 1st, and you can join right now with a 7-day FREE trial of the BURN App.
Here’s what you’ll get:
✔ Daily Empower Her workouts (quick and effective)
✔ The 3-task Empower Her checklist
✔ Access to our private Telegram group
✔ Weekly motivation and coaching
✔ A full calendar to keep you focused
👉🏻 Join EMPOWER HER 30 in the BURN App now!
One Last Thing
You don’t need to “get it all together.”
You just need a moment to decide: I’m ready to feel better.
I’ll be right there with you — cheering you on, sweating it out, and reminding you of just how powerful you are.
Let’s do this together.
Rebecca x
